Women's Health Advisor
by FEINSTEIN, ALICEFormat: Trade Paper
Pub. Date: 1995-02-01
Publisher(s): Rodale Books
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Summary
A resource offering the most up-to-date information on women's psychological and physical health provides clear explanations of the latest health discoveries, empowering women to take control of their own lives. Original.
Table of Contents
| Introduction | |
| Taking Control of Your Health | |
| Prevention's Women's Health Confidential | p. 2 |
| Creating a Healthy Lifestyle | p. 12 |
| Medical Tests That Can Save Your Life | p. 21 |
| Home Remedies for Women's Problems | p. 33 |
| The Process of the "Pause" | p. 44 |
| Facing Up to Menopause | p. 54 |
| Outsmart Ovarian Cancer | p. 61 |
| New Relief from Those Cursed Cramps | p. 72 |
| How to Get More from Your Ob-Gyn Visit | p. 78 |
| Dental Care for Women Only | p. 87 |
| Don't Have a Stroke! | p. 91 |
| Female Hearts at Risk | p. 98 |
| Sex and That Special Man in Your Life | |
| Second Chance for Romance | p. 110 |
| When Desire Fades | p. 114 |
| Dating Your Husband | p. 124 |
| The Sex Offenders | p. 131 |
| Five Things You Should Never Do in Bed | p. 137 |
| Personal Safety | |
| Don't Be Scared - Be Prepared | p. 146 |
| Get Street-Smart | p. 152 |
| How to Foil Purse Snatchers | p. 158 |
| The Striking Realities of Self-Defense | p. 161 |
| Looking Good | |
| Five Beauty Resolutions Worth Keeping | p. 168 |
| The New Skin Prescription | p. 171 |
| Tough Love for Your Skin | p. 175 |
| How to Choose the Perfect Moisturizer | p. 178 |
| The Real Secrets of Younger-Looking Skin | p. 181 |
| Dermatologist, Peel Thyself | p. 184 |
| Thin Forever | |
| Beat the Deficiency That Makes You Fat | p. 192 |
| Ten Top Fat Burners | p. 196 |
| The "No-Hunger" Weight-Loss Plan | p. 200 |
| De-stress Your Tummy Away | p. 203 |
| The Myth and Promise of Herbal Weight Loss | p. 206 |
| Thirty Pounds Down...Now and Forever! | p. 210 |
| The Nutrition/Health Connection | |
| A Nutritional Survival Guide for Women | p. 226 |
| Avocados: The "Fat" Fruit That Fights Cholesterol | p. 231 |
| The Cardio-nutrients | p. 234 |
| Foods That Kill Pain | p. 237 |
| How Common Drugs Can Rob You of Vitamins | p. 243 |
| Body Shaping | |
| Exercise in Disguise | p. 248 |
| Getting the Most Out of Your Muscle | p. 252 |
| Pedal Power! | p. 264 |
| De-stress with a Special Kind of Stroll | p. 268 |
| Yoga: The Right Moves | p. 271 |
| Your Mental and Emotional Health | |
| Your Stress-Reduction RDA | p. 278 |
| Shelter Your Health from Emotional Stress | p. 280 |
| Conquer Chronic Worry | p. 288 |
| Do Worry, Be Happy | p. 294 |
| The Good Fight | p. 299 |
| Make Peace with the Neighbors | p. 305 |
| Six Physical Reasons Your Mind May Be Mushy | p. 309 |
| Sources and Credits | p. 321 |
| Index | p. 325 |
| Table of Contents provided by Blackwell. All Rights Reserved. |
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