The Wheatgrass Book How to Grow and Use Wheatgrass to Maximize Your Health and Vitality,9780895292346

The Wheatgrass Book How to Grow and Use Wheatgrass to Maximize Your Health and Vitality

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ISBN13: 9780895292346
ISBN10: 0895292343
Format: Paperback
Pub. Date: 1985-10-01
Publisher(s): Avery
List Price: $17.85

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Summary

The Wheatgrass Book is written by Ann Wigmore - the woman who introduced wheatgrass juice to America 30 years ago. Ann's book contains a wealth of information on wheatgrass - from its nutrient properties to ways of easily growing it for the home juicer. Chapters include: green power from wheatgrass, how wheatgrass chlorophyll works, super nutrition from wheatgrass, how to grow and juice wheatgrass and the many uses of wheatgrass. This is a must for the person serious about incorporating wheatgrass into his or her health regimen.

Author Biography

Ann Wigmore dedicated her life to teaching others the health benefits of natural foods. She spent years experimenting to find simple, healthful, and inexpensive ways to grow and prepare nutrient-rich foods. Wigmore wrote more than 15 books, including The Wheatgrass Book and Be Your Own Doctor.

Table of Contents

The Wheatgrass BookForeword
Preface

1. Green Power From Wheatgrass
More Energy
Wheatgrass Can Lengthen Your Day
Reversing Illness
Protection From City Blues

2. Green For Life
Plant Blood
Chlorophyll
The New Green Revolution
Modern Topsoil and Minerals
The Enduring Accomplishment of Barbara Moore

3. How Wheatgrass Chlorophyll Works
Guarding Against Environmental Hazards
Wheatgrass Enzymes: Top-Notch Blood Cleansers
How Wheatgrass Builds Blood and Stimulates Healthy Circulation
Wheatgrass and Liver Function
Deodorizing Properties of Chlorophyll

4. Life Extension and Rejuvenation Through Wheatgrass
Nutrition and Rejuvenation
Longer Life
Wheatgrass, Enzymes, and Aging
Wheatgrass and DNA Repair
Wheatgrass Against Free Radicals
You Are Only As Young As Your Blood
Rejuvenation Through Wheatgrass

5. Super Nutrition From Wheatgrass
Nutritional Grass Roots
The Best Kind of Vitamins
Wheatgrass versus the New "Superfoods"
Vitamins in Wheatgrass
Minerals in Wheatgrass
Amino Acids (Protein) in Wheatgrass
Super Nutrition from Wheatgrass Chlorophyll

6. Healing Miracles With Wheatgrass
Wheatgrass and Overcoming Cancer
Can Wheatgrass End the Battle of the Bulge?
Filling Up But Not Out
Are You Protected from the Hazards of Modern Living?

7. How To Grow And Juice Wheatgrass
Setting Up An Indoor Garden
Growing Wheatgrass
Composting Used Wheatgrass Mats
Juicing Wheatgrass

8. The Many Uses Of Wheatgrass
Food/Medicine
Recipes Using Wheatgrass Juice
Wheatgrass Juice Brings Relief
Wheatgrass Implants
Other Uses for Wheatgrass Juice

9. The Wheatgrass Fast: For Cleansing, Healing, And Super Nutrition
Preparing for the Wheatgrass Fast
Physical Changes During the Fast
Performing the Fast
Breaking the Fast
Fasting Do's and Dont's
A Typical Day On the Wheatgrass Fast
Making Green Drinks and Rejuvelac

Epilogue
Appendix
Selected References
Index

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