Virgin Vegane: The Meatless Guide to Pleasing Your Palate
by Long, LindaFormat: Paperback
Pub. Date: 2012-10-30
Publisher(s): Gibbs Smith
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Summary
Despite its long history, veganism is still considered unusual by many in this carnivore world of ours. But, in the United States alone, there are 3 million plus vegans and the ranks are growing, especially in the under thirty crowd. Becoming vegan requires learning a whole new way of eating and thinking about food, but Linda Long's handy guide educates you on planning meals, understanding new ingredients, products, and brand names, and knowing protein and vitamin needs among so many other topics, including tips on simple adoptions like six ways to use a veggie burger. She also offers a host of tasty recipes for breakfast, lunch, snacks, dinner, and parties, several from some of the top vegan chefsin the world.
Excerpts
Consider this. Start the transition to plant-based foods with familiar options like a veggie burger. They are way more versatile than you think. They can be casual quick on-a-bun or dressed up for fancy family fare. I made the Salisbury Steak for Christmas dinner. Really! See here, and think of more ways!
SIX WAYS TO USE A VEGGIE BURGER Homemade or purchased
If purchased, I prefer brands of Morningstar Vegan Grillers, Ives, Lightlife, and Gardein, but try many and see which you prefer.
Be sure that the ingredient list is actually vegan, no cheeseor egg whites.
Or, mix your own bean, grain, nut, or other burger recipe and establish your own personal burger. Start a family burger!
1. Bacon BBQ Cheeseburger Serves 2
Burgers............................... 2 bought or homemade
Hamburger Buns............... 2 whole grain (Ezekiel 4:9 brand is great)
Vegan Cheese..................... 2 slices (Follow Your Heart brand)
Onion................................. 2 slices
Vegan Bacon....................... 2 strips, cut in half (Fakin' Bacon or Lightlife
Bacon Strips brands)
BBQ Sauce......................... cup, bought, or a fave homemade
How to make: Heat burgers in a medium hot skillet with a small spray of oil. Top each with a slice of cheese and cover until slightly melted. Warm or toast buns in a toaster oven or skillet. Assemble and add a green salad
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