Working toward an end result of greater happiness, success, and peace of mind, this self-esteem building program produces a lasting improvement in self-image. This comprehensive approach helps readers define their core values so they can take pride in who they are and what they believe in. Powerful techniques are explored through 60 simple, fun exercises that build and maintain a healthy perception of oneself. In tune with the idea that knowing and loving oneself makes it easier to know and love others and receive love in return, this effective guide prompts an increase in personal power. Trabajando hacia un resultado final de mayor felicidad, exito y tranquilidad de espiritu, este programa de desarrollo de autoestima produce una mejora permanente en el autoimagen. Este enfoque exhaustivo ayuda a los lectores a definir sus valores centrales para que puedan enorgullecerse de lo que son y lo que creen. Se exploran tecnicas poderosas a traves de 60 ejercicios simples y divertidos que construyen y mantienen una percepcion saludable de si mismo. En consonancia con la idea de que conocer y amar a si mismo hace que sea mas facil conocer y amar a otras personas y tambien recibir amor, esta guia eficaz solicita un aumento de poder personal.

Dr. Matthew McKay is a psychologist, the former director of the Haight Ashbury Psychological Services clinic in San Francisco, the author of When Anger Hurts, and the coauthor of Couple Skills, Self-Esteem, and Thoughts & Feelings. Patrick Fanning is the author of Family Guide to Emotional Wellness and the coauthor of Couple Skills, Self-Esteem, and Thoughts & Feelings. Carole Honeychurch is a freelance writer, a www.iVillage.com relationship expert, and the coauthor of After the Breakup and Love Tune-Ups. Catharine Sutker is a freelance writer and the coauthor of The Self-Nourishment Companion. They all live in the San Francisco Bay area.