Other versions by this Author
The book we all need for our mental health right now, Stress Resets is a self-help tool to strengthen mental health and resilience with approximately 75 practical, doable, and inviting techniques for managing stress in daily life.
Inspired by a viral piece that clinical psychologist Jenny Taitz wrote for the New York Times, Stress Resets helps readers recognize and understand their daily personal stressors and examine the behaviors they use to cope, which often are not the greatest. To change our repertoire of behaviors, we need to look inward and focus on what we truly want in our lives. In order to stop prioritizing comfort and distraction, we need wiser ways to cope. Taitz offers approximately 75 bite-size, science-backed strategies to get you there, alongside meaningful research, expert interviews, and relatable anecdotes that encourage readers to learn adaptive self-soothing. We can’t always prevent events that triggers our stress, but we all deserve doable, practical ways to recalibrate, slow down, problem-solve, and breathe easier.
Stress Resets How to Soothe Your Body and Mind in Minutes
by Taitz, Jennifer L.Format: Paperback
Pub. Date: 2024-01-30
Publisher(s): Workman Publishing Company
List Price: $20.99
Buy New
Usually Ships in 2-3 Business Days.
$19.99
Rent Book
Select for Price
Used Book
We're Sorry
Sold Out
eBook
We're Sorry
Not Available
How Marketplace Works:
- This item is offered by an independent seller and not shipped from our warehouse
- Item details like edition and cover design may differ from our description; see seller's comments before ordering.
- Sellers much confirm and ship within two business days; otherwise, the order will be cancelled and refunded.
- Marketplace purchases cannot be returned to eCampus.com. Contact the seller directly for inquiries; if no response within two days, contact customer service.
- Additional shipping costs apply to Marketplace purchases. Review shipping costs at checkout.
Summary
Author Biography
Jennifer Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at University of California, Los Angeles. Dr. Taitz completed fellowships at Yale University School of Medicine and at the American Institute for Cognitive Therapy and achieved board certification in cognitive behavioral therapy and Dialectical Behavior Therapy. Passionate about spreading hope to a wider audience, she is the author of How to be Single and Happy: Science-based Strategies for Keeping Your Sanity While Looking for a Soul Mate and End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food. In addition to working with clients in her practice, LA CBT DBT, she writes for the New York Times and Wall Street Journal.
Table of Contents
Introduction
How to Use This Book
Part I: Understanding Your Stress
Chapter 1: Turning Your Knots into Bows
Chapter 2: Regulating Your Emotions
Chapter 3: Rethinking Overthinking
Chapter 4: Substances and Stress
Chapter 5: Imagining a Better Way to Live
Part II: Stress Resets
Resets for Your Mind
Resets for Your Body
Resets for Your Behavior
Part III: Long-Term Stress Resets
Long-term Resets for Your Mind
Long-term Resets for Your Body
Long-term Resets for Your Behavior
A Closing Note
Acknowledgments
How to Use This Book
Part I: Understanding Your Stress
Chapter 1: Turning Your Knots into Bows
Chapter 2: Regulating Your Emotions
Chapter 3: Rethinking Overthinking
Chapter 4: Substances and Stress
Chapter 5: Imagining a Better Way to Live
Part II: Stress Resets
Resets for Your Mind
Resets for Your Body
Resets for Your Behavior
Part III: Long-Term Stress Resets
Long-term Resets for Your Mind
Long-term Resets for Your Body
Long-term Resets for Your Behavior
A Closing Note
Acknowledgments
An electronic version of this book is available through VitalSource.
This book is viewable on PC, Mac, iPhone, iPad, iPod Touch, and most smartphones.
By purchasing, you will be able to view this book online, as well as download it, for the chosen number of days.
Digital License
You are licensing a digital product for a set duration. Durations are set forth in the product description, with "Lifetime" typically meaning five (5) years of online access and permanent download to a supported device. All licenses are non-transferable.
More details can be found here.
A downloadable version of this book is available through the eCampus Reader or compatible Adobe readers.
Applications are available on iOS, Android, PC, Mac, and Windows Mobile platforms.
Please view the compatibility matrix prior to purchase.