The Self-Coached Climber

by ;
Edition: DVD
Format: Paperback
Pub. Date: 2005-10-30
Publisher(s): Stackpole Books
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List Price: $31.45

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Table of Contents

Balance
Establishing a Good Base of Support
Body Awareness
Turning and Flagging
Controlling Force: Movement Initiation and Movement Centres
Learning Movement in Climbing
The Physiology of Climbing
Aerobic Endurance Training
Anaerobic Endurance Training
Strength and Power
Emotional and Mental Training
Self-Assessment and Goal Setting
Your Personalised Training Plan
Table of Contents provided by Publisher. All Rights Reserved.

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