Quantum Wellness Cleanse The 21-Day Essential Guide to Healing Your Mind, Body and Spirit
by Freston, KathyFormat: Paperback
Pub. Date: 2009-05-05
Publisher(s): Weinstein Books
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Summary
Providing readers with the tools they need, the 21-day cleanse outlined in this companion to "Quantum Wellness" features a day-by-day map of what to eat, tips on how to deal with complex feelings during detox, and recipes that can be mixed and matched.
Author Biography
KATHY FRESTON is the New York Times bestselling author of Quantum Wellness and The One. She has produced a popular series of guided-meditation CDs on relationships, healing the body, creating prosperity, losing weight, and destressing. Her work has been featured in Vanity Fair, Harper's Bazaar, Self, W, and Fitness, among other publications, and she has appeared on Oprah, The View, Good Morning America, and The Martha Stewart Show. She and her husband divide their time between New York and Los Angeles.
Table of Contents
| Foreword | p. ix |
| Foreword | p. xvii |
| Introduction | p. xxi |
| Get Ready | p. xxxv |
| Lean In | p. 3 |
| Why No Caffeine? | p. 11 |
| Lay the Groundwork for a Breakthrough: Meditation and Visualization | p. 18 |
| The Big Picture | p. 28 |
| Move Your Body | p. 31 |
| A Break from Alcohol | p. 37 |
| Rest | p. 46 |
| Traveling, Eating Out, and Other Challenges | p. 55 |
| Meet Your Shadow | p. 63 |
| Cooling Digestive Fires: Gluten and Your Gut | p. 69 |
| Have a Little Fun | p. 77 |
| The Trouble with Animal Protein | p. 80 |
| Questions for the Doctor | p. 93 |
| The Perfection of a Plant-Based Diet | p. 105 |
| The Ripple Effect | p. 111 |
| Coming out of the Sugar Slump | p. 120 |
| Choose Wisely | p. 129 |
| Addressing the Real Hunger | p. 136 |
| Divinization | p. 142 |
| Awakening | p. 152 |
| The Leap | p. 163 |
| Recipes | p. 169 |
| Where to Find Products Used on the Cleanse | p. 271 |
| Quickie Meals and Snacks | p. 275 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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