Discover the ultimate time-saving and stress-free meal solution for busy people with Prep it, Freeze it, Cook it!: The Grab Bag Slow Cooker Book.
By using easy-to-store "grab bags", Abeygale Burne combines the convenience of slow cooking with the simplicity of batch prepping. Learn how to prepare a variety of nutritious and delicious meals in bulk, which you can freeze and store until you're ready to pop into the slow cooker for effortless, home-cooked meals!
This book makes the perfect guide for busy people, budget-conscious cooks, and anyone short on time but craving nutritious food.
Social media sensation and mother of two from Cambridgeshire, Abyegale is the creator of the hugely popular 'grab bag' recipe series on TikTok.
She aims to make slow cooking accessible and straightforward, for people who are busy and on a budget, but who still want to eat nutritiously.
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TikTok: www.tiktok.com/@abeygaleb
Provisional Table of Contents:
Main introduction
Front-matter consisting of, but not exclusive to:
Shopping lists that cross over several recipes and give you X number of meals.
Time box guides that give you a certain number of meals – ie. you have 2 hours, and you can make x, y and z, and that is the equivalent of x number of meals.
A combination of easy-to-read grids/tables and lists that showcase this information.
A section on slow-cooker tips, tricks, equipment needed etc.
How to batch, how to freeze, how to defrost
90-100 recipes:
Predominantly savoury, but with a select dessert section as well. And a combination of those that are bagged in advance for freezing and cooked later or are cooked first in batch and then defrosted later.
Family Classics
Winter Warmers
Comforting Curries
Hearty Soups
Vegan/Vegetarian
Something Sweet
Endmatter
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