Nine Designs for Inner Peace: The Ultimate Guide to Meditating With Color, Shape, and Sound,9781594771941

Nine Designs for Inner Peace: The Ultimate Guide to Meditating With Color, Shape, and Sound

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Edition: 1st
ISBN13: 9781594771941
ISBN10: 1594771944
Format: Paperback
Pub. Date: 2007-12-01
Publisher(s): INNER TRADITIONS INTERNATIONAL
List Price: $26.20

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Summary

This workbook provides an important resource for active meditation, a practice revered for its effectiveness in revealing the spiritual underpinnings of everyday life. The active participation of the body in meditation while creating the nine planetary yantras raises to the level of spiritual ritual the practitioner's intention toward wakefulness and gives access to profound states of healing integration.

Author Biography

Sarah Tomlinson studied yantra painting in India with tantric master and artist Harish Johari, who revealed to her the healing power of meditation with yantras. She is the founder and codirector of the Ayurveda-Yoga Institute of New York, and she trains teachers and students throughout the U.S. and U.K. She lives in New Jersey.

Table of Contents


Foreword by Dr. Robert E. Svoboda

Acknowledgments

Introduction to the Nine Designs

Part 1 • Creating Your Personal Yantra

1    Choosing Your Design

2    Materials and Techniques

3    The Wonder of Shapes

4    Recipes for the Nine Designs

5    Sealing the Practice

Part 2 • Background to the Practice: Using Yantras to Evoke Everyday Mindfulness

6    Meditation in Action

7    Origins of the Sacred Yantra

8    Enhancing Your Yantra Power

Appendix: Outlines of the Nine Designs

Resources

Bibliography

Index

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