The Fat flush Phenomenon

Acknowledgements

Chapter 1-Someone Like You...

The Fat Flush Genesis

Destination: A New Body and A New You

Chapter 2- Top 10 Hidden Weight Gain Factors (1 through 5)

Hidden Factor #1: Your Tired, Toxic Liver

Hidden Factor #2: False Fat

Hidden Factor #3: Fear of Eating Fat

Hidden Factor #4: Insulin Resistance/Inflammation

Hidden Factor #5: Stress as Fat Maker

Chapter 3-Top 10 Hidden Weight Gain Factors (6 through 10)

Hidden Factor #6: Messy Microbiome

Hidden Factor #7: Backed Up Bile

Hidden Factor #8: Tuckered Out Thyroid

Hidden Factor #9: Hidden Hitchhikers like Parasites

Hidden Factor #10: Missing Magnesium

Chapter 4-3-Day Ultra Fat Flush Tune-Up

Factor #1: Smart Flushing Fluids

Factor #2: Hot Spices

Factor #3: No Grain Drain

Factor #4: Daily Detox

Factor #5: Fire Power Smart Fats

Chapter 5- The Fat Flush Plan: As Easy as 1-2-3

Before Your Being

Phase 1: The two-Week Fat Flush

Phase 2: The Metabolic Reset

Phase 3: The Lifestyle Maintenance Plan

All Three Phases

Chapter 6-Phase 1: The Two-Week Fat Flush

Giving Your Liver a Vacation

Two-Week Fat Flush Program

Two-Week Daily Protocol Diet

Two-Week Fat Flush Menu Plan

Extending the Two Week Rx

Chapter 7-Phase 2: The Metabolic Reset

The Ongoing Fat Flush Daily Protocol

Basic Breakfast Ideas for Phase 2

Basis Lunch Ideas for Phase 2

Basic Dinner Ideas for Phase 2

Chapter 8-Phase 3: The Lifestyle Maintenance Plan

The Fat Flushing Food Combination Rules

The Lifestyle Eating Protocol

Lifestyle Eating

Chapter 9-The Power of Ritual

Fit for Life Exercise

Sleep

Journaling

Bathing

Castor Oil Packs

Chapter 10-The Fat Flush Plan Away from Home

On the Road While Fat Flushing

Going Against the Grain

Fats of Life

Fat Flushing in the Fast-Food Lane

Going Ethnic

Parties, Business Luncheons, and Holiday Events

Chapter 11-The Fat Flush Master Shopping List

Before You Begin

Phase 1: The Two-Week Fat Flush

Phase 2: Ongoing Fat Flush

Phase 3: Lifestyle Eating Program

Food-Cleansing Baths

Chapter 12-The Fat Flush Kitchen

Smart Cookware and Cooking Tools

The Thrill of the Grill

Other Cooking Help

Chapter 13-Fat Flush Recipes

Fat Flush Staples

Breakfast

Smoothies

Lunch or Dinner Entrees

Homemade Bone Broths and Easy Soups

Veggie Sides

Salad Dressings

Condiments, Sauces, Seasonings

Treats

Beverages

Fat Flush Swaps

Chapter 14-Because You Asked

Ages, Stages, and Gender

Fat Flush Protocol

Substitutions

Supplements and Medications

Exercise

Coffee, Tea, Or...

Other Concerns

Chapter 15-Resources and Support

Fat Flush Supplements and Products

Educational Resources

Referrals

Testing & Labs

Magazines & Newsletter

Books for Your Bookshelf

Compounding Pharmacies

Pure Food & Clean Water

References

Appendix

Index