Miracle Juices,9780865731509

Miracle Juices

by ;
ISBN13: 9780865731509
ISBN10: 0865731500
Format: Paperback
Pub. Date: 2001-06-01
Publisher(s): Creative Pub Intl
List Price: $16.75

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Summary

-- Contains more than 50 recipes, each with sidebars highlighting nutritional information.
-- Includes juice recipes utilizing everything from the mundane to the exotic.
-- Features both fruit and vegetable recipes.

Table of Contents

Introduction 6(23)
Why juice?
Juicing for optimum health
How to juice
Preparing produce
The best ingredients for juicing
Detoxification
Reference daily intakes chart
Ailment chart
the juices 29(111)
Sorting Out Your System
30(66)
Juices that are beneficial to health with the power to prevent illness and aid recovery. Kick-start your system with juices for the genitourinary, reproductive, endocrine, lymphatic, respiratory, nervous, circulatory, digestive, skeletal and immune systems
Looking Good, Feeling Better
96(10)
Juices to make you beautiful from the inside out, giving your hair, nails and skin that well-earned boost of vitamins to make you glow
Immunity Boosters
106(8)
Juices to boost your immune system, enhance energy levels and give you new vitality to help fight off disease
Meals in a Minute
114(4)
Juices to enhance a busy lifestyle. If you find it increasingly difficult to take time out to cook and eat healthily, then the juices in this chapter will act as a perfect meal substitute
Operation Detox
118(6)
Juices that will eliminate harmful toxins. By drinking the juices in this chapter, you will flush out the harmful elements in your system and boost your vitamin levels
Balancing the Scales
124(8)
Juices to help you lose and gain weight. A juice detox is a great way to start your diet, but if you are trying to gain weight after an illness, then this chapter also features juices to supplement a balanced diet and help weight gain
Kid's Stuff
132(8)
Juices that will ensure your kids receive all the vitamins they need and enjoy their juice at the same time
Glossary 140(2)
Index 142

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