Maker's Diet for Weight Loss : 16-Week Strategy for Burning Fat, Cleansing Toxins, and Living a Healthier Life!
by Rubin, Jordan S.Edition: 1st
Format: Paperback
Pub. Date: 2009-01-06
Publisher(s): Charisma Media
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Summary
Building on the principles of his New York Times best seller, The Maker's Diet, Jordan Rubin takes his nutritional strategies to a whole new level in this 16-week program designed to help you finally achieve your weightloss goals. By addressing your whole person, body, mind, emotions, and spirit, The Maker's Diet for Weight Loss will help you reach a weight that makes you look good and feel good about yourself as you... Eat for your body type, age, gender, and region, Maximize nutrients while reducing calories, Eliminate toxins inside and outside your body, Learn the best ways to "cheat" without getting off track, And much, much more!
Author Biography
Jordan S. Rubin is the founder and chairman of the Garden of Life wellness company. The author of numerous health books, including Patient Heal Thyself, Restoring Your Digestive Health, and the New York Times best seller The Maker's Diet, he has been featured on Good Morning America, NBC Nightly News, Fox and Friends, Inside Edition, USA Today, and Newsweek
Table of Contents
| Introduction: What the Maker's Diet for Weight Loss Is All About | p. 1 |
| Globesity | p. 13 |
| What Are You Failing For? | p. 33 |
| Maximize Food and Minimize Nonfood | |
| Eat for Your Ideal Weight | p. 47 |
| Drink for Your Ideal Weight | p. 91 |
| Snack for Your Ideal Weight | p. 101 |
| Supplement for Your Ideal Weight | p. 111 |
| The Weight Loss Eating Plan | p. 121 |
| Maximize Life and Minimize Life Drainers | |
| Cleanse for Your Ideal Weight | p. 135 |
| Get FIT for Your Ideal Weight | p. 149 |
| Reduce Toxins for Your Ideal Weight | p. 169 |
| Think for Your Ideal Weight | p. 177 |
| Maximize Care and Minimize Carelessness | |
| Take Weight Off the World | p. 189 |
| The Results Are In | p. 201 |
| The Maker's Diet Daily Weight-Loss Plan | p. 209 |
| Recipes From Chef Carol | p. 231 |
| Snacks From Chef Mandy | p. 243 |
| The Maker's Diet for Weight Loss | |
| Resource Guide | p. 263 |
| Notes | p. 283 |
| Index | p. 295 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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