The Instinct to Heal Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy,9781594861581

The Instinct to Heal Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy

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Edition: Reprint
ISBN13: 9781594861581
ISBN10: 1594861587
Format: Paperback
Pub. Date: 2005-02-05
Publisher(s): Rodale Books
List Price: $17.84

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Summary

Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure. In this extraordinary international bestseller, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with proven results, that together form a treatment plan that builds on the body's relationship to the brain, yielding faster, more dramatic, and permanent changes. People who want to leave suffering behind now can live joyful, happy lives.

Author Biography

DAVID SERVAN-SCHREIBER, M.D., PH.D., is a clinical professor of psychiatry at the University of Pittsburgh School of Medicine and has published more than 90 scientific monographs. He is one of the original founders of Doctors Without Borders, USA.

Table of Contents

Caveats 1(144)
1 A New Emotion Medicine
3(10)
2 Discontent in Neurobiology: The Difficult Marriage of Two Brains
13(20)
3 The Heart and Its Reasons
33(18)
4 Living with Heart Coherence
51(18)
5 Eye Movement Desensitization and Reprocessing (EMDR): The Mind's Own Healing Mechanism
69(16)
6 EMDR in Action
85(14)
7 The Energy of Light: Resetting Your Biological Clock
99(10)
8 The Power of Qi: Acupuncture Directly Affects the Emotional Brain
109(14)
9 The Revolution in Nutrition: Omega-3 Fatty Acids Feed the Emotional Brain
123(22)
10 Prozac or Puma? 145(16)
11 Love Is a Biological Need 161(14)
12 Enhancing Emotional Communication 175(18)
13 Listening with the Heart 193(14)
14 The Larger Connection 207(8)
15 Getting Started 215(16)
Epilogue 231(2)
Acknowledgments 233(6)
Resources 239(12)
Notes 251(30)
Index 281

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