Food Guide for Soccer
by Averbuch, GloriaFormat: Paperback
Pub. Date: 2010-04-15
Publisher(s): Meyer & Meyer Sport
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Summary
This handy how-to food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them reach their goals with energy to spare. It includes tasty recipes from some of the world's top women players.
Author Biography
\This handy how-to food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them reach their goals with energy to spare. It includes tasty recipes from some of the world's top women players.
Gloria Averbuch is an award-winning author of 12 previous books on running, exercise, health and fitness, several of which have been translated into various languages. Averbuch is the Director of Public Relations/Marketing for Sky Blue FC, one of the seven founding franchises of Women's Professional Soccer.
Table of Contents
| Acknowledgments | p. 8 |
| Dedication | p. 8 |
| Foreword | p. 10 |
| Preface | p. 12 |
| Day-to-Day Eating for Energy | |
| Daily Eating for Health and High Energy | p. 15 |
| Breakfast: The Meal of Champions | p. 29 |
| Lunch, Snacks, and Dinner | p. 38 |
| Vitamins and Supplements for Soccer Players | p. 52 |
| Carbs, Protein, Fats, and Fluids-The Right Balance | |
| Carbohydrates: The Fundamental Fuel | p. 59 |
| Protein for Muscles | p. 66 |
| Fats-The Right Kinds for Your Sports Diet | p. 78 |
| Fluids, Water and Sports Drinks | p. 85 |
| Engineered Sports Foods: Convenience or Necessity? | p. 94 |
| Sports Nutrition-Eating to Win | |
| Fueling Before Practices and Games | p. 103 |
| Foods and Fluids During Practices and Games | p. 110 |
| Recovery After Intense Practices and Gaines | p. 115 |
| Tips for Tournaments and Traveling Soccer Players | p. 122 |
| Weight and Soccer | |
| Calorie Needs of Soccer Players | p. 131 |
| Bulking Up Healthfully | p. 138 |
| Getting Lighter and Leaner | p. 143 |
| Dieting Gone Awry | p. 153 |
| Winning Recipes-Eating with a Purpose | p. 161 |
| Breakfasts | p. 164 |
| Manya Makoski's Snickerdoodle Pancakes | p. 164 |
| Karina LeBlanc's Game Day Pancakes | p. 165 |
| Nikki Krzysik's and Lydia Williams' Soufflé Omelet | p. 166 |
| Christie Rampone's Carrot Apple Muffins | p. 167 |
| FC Gold Pride Good Grain Granola | p. 168 |
| Sky Blueberry FC Baked French Toast | p. 169 |
| Smoothies & Munchies | p. 170 |
| Cori Alexander's Strawberry Banana Smoothie | p. 170 |
| Nicole Barnhart's Peanut Butter Smoothie | p. 171 |
| Natalie Spilger's Pick-Me-Up Trail Mix | p. 172 |
| Wozzie's Wild Guacamole | p. 173 |
| Boston Breakers Black Bean Spinach Dip | p. 174 |
| Soups, Stews, Chili | p. 175 |
| Christie Welsh's Chicken Noodle Soup | p. 175 |
| Karina LeBlanc's Chicken Stew | p. 176 |
| Aly Wagner's Turkey Chili | p. 177 |
| Kacey White's Grandmother's Shrimp Gumbo | p. 178 |
| Rosana's Feijoada | p. 179 |
| Side Dishes | p. 181 |
| Branch Chastain's Avocado Salad | p. 181 |
| Stephanie Cox's Tossed Salad with Cranberries and Pecans | p. 182 |
| Cat Whitehall's Sweet Potato Fries | p. 183 |
| Rachel Buehler's Easy Party Chicken Wings | p. 184 |
| Atlanta Beat Tomato Casserole | p. 185 |
| Heather O'Reilly's Herbed Baked Potatoes | p. 186 |
| Chicago Red Stars Noodle Pudding | p. 187 |
| Saint Louis Athletica Quinoa Salad | p. 188 |
| Main Meals | p. 189 |
| Carli Lloyd's Vegetable Quiche | p. 189 |
| Kristine Lilly's Chicken with Mushrooms and Roasted Potatoes | p. 190 |
| Val Henderson's Braised Moroccan Chicken | p. 191 |
| Kristine Lilly's Pasta with Chicken | p. 192 |
| Keeley Dowling's Barbeque Salmon | p. 193 |
| Homare Sawa's Sushi | p. 193 |
| Nancy Augustyniak Goffi's Enchilada Casserole | p. 194 |
| Marta's Signature Lasagna | p. 195 |
| Brittany Bock's Brats | p. 196 |
| Sophia Perez's Burgers with a Difference | p. 197 |
| Tasha Kai's Favorite Fried Rice | p. 198 |
| Aya Miyama's Japanese-style Hamburgers | p. 199 |
| Philadelphia Independence Bagel Panini | p. 200 |
| Los Angeles Sol Mexican Pizza | p. 201 |
| Sweets and Treats | p. 203 |
| Abby Wambach's Date Bars | p. 203 |
| Allison Falk's Black Bottom Cupcakes | p. 204 |
| Washington Freedom Peanut Butter Cereal Bars | p. 205 |
| Women's Professional Soccer Apple Snack Cake | p. 206 |
| Additional Resources | p. 208 |
| Recommended Reading | p. 209 |
| Internet Resources | p. 210 |
| Selected References | p. 212 |
| Index | p. 214 |
| Photo Credits | p. 224 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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