Fitnessgram/Activitygram Test Administration Manual (Book with CD-ROM + DVD)
by The Cooper InstituteRent Textbook
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Summary
Table of Contents
| Acknowledgments | |
| How to Use This Manual and the DVD With Video Clips | |
| Introduction to Fitnessgram/Activitygram | |
| Mission, Goals, and Philosophy of Fitnessgram/Activitygram | |
| Mission | |
| Goals and Program Components | |
| Program Philosophy (HELP) | |
| Fitness Education and Assessment Guidelines | |
| Assessment Options for Fitness Education | |
| Effective and Appropriate Use of Fitnessgram and Activitygram Assessments in Physical Education | |
| The Assessment Process Step by Step | |
| Curriculum With Links to Fitnessgram | |
| Promoting Physical Activity | |
| The Importance of Promoting Physical Activity in Physical Education | |
| Physical Activity Guidelines | |
| The Youth Physical Activity Promotion Model | |
| Applying the Youth Physical Activity Promotion Model | |
| Reinforcement (Recognition and Motivation) | |
| Summary | |
| Fitnessgram Assessment Module | |
| Fitnessgram Test Administration | |
| Considerations for Testing Primary Grades | |
| Considerations for Safety | |
| Considerations for Testing Special Populations | |
| Aerobic Capacity | |
| The PACER | |
| One-Mile Run | |
| Walk Test | |
| Body Composition | |
| Skinfold Measurements | |
| Body Mass Index | |
| Portable Bioelectric Impedance Analyzers | |
| Muscular Strength, Endurance, and Flexibility | |
| Abdominal Strength and Endurance | |
| Curl-Up | |
| Trunk Extensor Strength and Flexibility | |
| Trunk Lift | |
| Upper Body Strength and Endurance | |
| 90° Push-Up | |
| Modified Pull-Up | |
| Pull-Up | |
| Flexed Arm Hang | |
| Flexibility | |
| Back-Saver Sit and Reach | |
| Shoulder Stretch | |
| Fitnessgram Physical Activity Questions | |
| Description of Activity Assessment | |
| Administration | |
| Rationale for Completing the Activity Questions | |
| Interpreting Fitnessgram Results | |
| Derivation of Criterion-Referenced Standards | |
| Influence of Body Size and Maturity on Fitness | |
| Interpreting Performance on Physical Fitness Assessments | |
| Summary of Fitness Testing Principles | |
| Activitygram Assessment Module | |
| Activitygram Administration | |
| Description of Activitygram | |
| Administration | |
| Interpreting Activitygram Results | |
| Providing Feedback to Children on Activitygram | |
| Limitations of the Activitygram Assessment | |
| Information on Testing Equipment | |
| Sources of Testing Equipment | |
| Measuring Strip for Curl-Up Test | |
| Other Suggestions for Measuring Curl-Up Distances | |
| Equipment for Modified Pull-Up | |
| Equipment for Back-Saver Sit and Reach | |
| Copy Masters | |
| Get Fit Conditioning Program | |
| Get Fit Exercises | |
| Get Fit Award | |
| Physical Activity Goals | |
| Fitness Contract | |
| The PACER Individual Score Sheet | |
| The PACER Group Score Sheet | |
| One-Mile Run Individual Score Sheet | |
| Walk Test Individual Score Sheet | |
| Fitnessgram PACER Test Individual Score Sheet | |
| Fitnessgram Body Composition Conversion Chart-Boys | |
| Fitnessgram Body Composition Conversion Chart-Girls | |
| Class Score Sheet | |
| Personal Fitness Record (Vertical Fold) | |
| Personal Fitness Record (Horizontal Fold) | |
| Activitygram Logging Chart | |
| Sample Activitygram Log | |
| Health-Related Fitness Tracking Charts-Copy Masters | |
| Boy's Health-Related Fitness Tracking Charts | |
| Girl's Health-Related Fitness Tracking Charts | |
| FAQs | |
| Software FAQs | |
| Test Administration FAQs | |
| Software User Manual | |
| References | |
| About the Authors | |
| Table of Contents provided by Publisher. All Rights Reserved. |
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