"Fill Your Plate and Still Lose Weight!" is a nutritionally balanced cookbook consisting of complete meals for breakfast, lunch, dinner and snacks all under 350 calories each. Each recipe makes a single serving meal that can be doubled, tripled, etc. as necessary. This handy book gives the reader lots of choices in planning their day. For example, did you know that two chocolate chunk cookies are equal in calories to one baked chicken breast, one half cup of brown rice, and one half cup of mandarin oranges? Given the choice, which option would you choose for lunch? This exciting book also includes Daily Food Tracking Charts, Exercise Logs, Weight & Measurement Tools, and Calorie Charts. Also included: Bonus Section: "Fast Food Restaurant Survival Plan". You will delight in many of the simple, easy to prepare recipes using common ingredients. Some of the popular recipes include "Apple Cinnamon Pancakes with Ham and Oranges", "Bacon, Egg, and Cheese Wake-up", "Oven-Fried Chicken with Steamed Broccoli and Carrots", "Shrimp and Snow Pea Pod Stir-Fry with Garlic", "Blueberry Crepes with Bacon", "Peppered Pork with Smashed Potatoes and Green Beans" and "Spinach, Pear & Strawberry Salad with Grilled Chicken". Each menu has been carefully designed to provide optimal nutrition while calculating the calories, carbs, fats and proteins for you. So keeping track of what you eat couldn't be easier! Now Food Lovers...Let's EAT!!

Janice Walker Pinnington lives in SC with her husband and two children. For her entire adult life Janice has suffered with thyroid disease, chronic fatigue syndrome digestive problems and a slow metabolism. Over the course of several years, Janice has been able to regain her energy and her life by making changes in her diet, exercise regimen and personal lifestyle. "Fill Your Plate and Still Lose Weight!" is a realization of a life long dream and some of the precepts she learned as a student of Nutritional Education.