The Fearless Mind
by Manning, CraigFormat: Paperback
Pub. Date: 2010-01-08
Publisher(s): Cedar Fort
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Summary
Life is a performance whether you're on the field, in the courtroom, or running a household. But many of us, when asked to perform, are overcome by fear. We lose our confidence and allow our insecurities to hinder us.
Table of Contents
| The Journey of Life | p. vii |
| Introduction | p. ix |
| The Dream | p. 1 |
| A Fearless Mind | p. 3 |
| High Performance | p. 9 |
| Deliberate Practice Defined | p. 13 |
| Four Components of Our Composition | p. 17 |
| Mediocrity | p. 23 |
| Midlife Crisis Phenomenon | p. 27 |
| Motivation | p. 33 |
| A Good Start | p. 35 |
| Task vs. Ego Orientation | p. 39 |
| Stages of Development | p. 43 |
| Perfectionism | p. 49 |
| Fear | p. 55 |
| Performance Mindset Scale | p. 59 |
| Stories of Motivation | p. 61 |
| Anxiety | p. 69 |
| Is Anxiety Good or Bad? | p. 71 |
| Overanalyzing | p. 77 |
| The Law of Attraction | p. 81 |
| High Anxiety in Our Society | p. 83 |
| Attending to Our Side | p. 85 |
| Control What We Can Control | p. 89 |
| Concentration | p. 91 |
| Attentional Control | p. 93 |
| Attentional Control under Pressure | p. 97 |
| High Performing Athletes | p. 101 |
| Example from Star Wars | p. 103 |
| Confidence | p. 105 |
| It's All About Confidence | p. 107 |
| Importance of Confidence | p. 113 |
| Confidence and Arrogance | p. 115 |
| Cockiness and Passiveness | p. 121 |
| Developing Confidence | p. 125 |
| The Power of Positive Thinking | p. 127 |
| Decision Making | p. 129 |
| The Answer | p. 131 |
| Why Is Decision Making So Important? | p. 137 |
| Decision Making Experiences | p. 139 |
| Leveraging Strengths and Weaknesses | p. 149 |
| Finding the Zonev151 | |
| The Highest Level | p. 153 |
| The Power of Decision Making | p. 155 |
| Closing Remarks | p. 159 |
| About the Author | p. 161 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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