El Libro Sivananda De la Meditacion/ The Sivananda Companion to Meditation
by Sonntag, LindaEdition: 3rd
Format: Paperback
Pub. Date: 2008-02-28
Publisher(s): Penguin Random House Grupo USA
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Summary
An integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly chaotic lives, with regular practice enhancing mental, physical, and spiritual well-being. The Sivananda Companion to Meditation outlines a simple step-by-step guide to the practice of meditation and shows you how to make it a part of your everyday routine. It is geared to beginners as well as those already experienced in the art of meditation. Regardless of your level, this book will help you to attain a state of profound clarity and serenity that will change your life.
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