Cleanse, Purify, Energize
by Yabsley, CharmaineFormat: Paperback
Pub. Date: 2008-10-06
Publisher(s): Sellers Pub Inc
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Summary
Every body and mind can benefit from a fresh start. Use this book's plan-specific checklists to clarify the best approach for your needs and choose which detox plan, strategy, or treatment is right for you. This holistic approach to detoxing details a wide variety of possibilities: five distinct detox plans cover needs ranging from a quick fix, one-day detox to a week-long detox to help jump-start a healthier life, menus and recipes for a cleansing, sustaining diet, step-by-step plans on creating a personal home health spa using detox body treatments, detailed information on purifying mind and spirit therapies, descriptive overview of clinical treatments. Book jacket.
Author Biography
Charmaine Yabsley is an author and journalist specializing in health, nutrition, fitness, and beauty
Table of Contents
| Foreword | p. 9 |
| Detox basics | p. 10 |
| What does detox mean? | p. 12 |
| Eliminate, energize, exercise | p. 14 |
| Who needs to detox? | p. 15 |
| Body basics | p. 18 |
| Exercise: sweat it out | p. 21 |
| Detox foods | p. 24 |
| A non-toxic diet | p. 26 |
| Herbs and supplements | p. 29 |
| Detox drinks | p. 32 |
| Drink recipes | p. 37 |
| Detox plans | p. 40 |
| 24-hour detox | p. 42 |
| 3-day liver detox | p. 48 |
| 3-day total detox | p. 54 |
| Stop-smoking detox | p. 62 |
| 7-day total detox | p. 69 |
| Detox body treatments | p. 86 |
| Beauty boosting plans | p. 88 |
| Treatments at home | p. 96 |
| Detox home facial | p. 100 |
| Sauna/steam treatments | p. 108 |
| Mind and spirit detox | p. 110 |
| Ayurveda | p. 112 |
| Aromatherapy | p. 114 |
| Meditation | p. 116 |
| Flower remedies | p. 118 |
| Energy work and charkas | p. 120 |
| Mental detox weekend | p. 123 |
| Clinic treatments | p. 126 |
| Spa detox basics | p. 128 |
| Thalassotherapy | p. 129 |
| Naturopathic spa program | p. 130 |
| Homeopathic spa | p. 132 |
| Detox therapies | p. 135 |
| Index | p. 140 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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