The Brain Gate
by Hatherill, J. Robert, Ph.D.Format: Hardcover
Pub. Date: 2003-07-01
Publisher(s): Lifeline Pr
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Summary
This book revolutionizes awareness of healthy living by shifting the emphasis on keeping your heart healthy to include the importance of keeping your brain healthy. No matter what your age, taking care of your blood brain barrier will result in a better quality of life.
Author Biography
J. Robert Hatherill, Ph.D., is a Stanford University-trained research scientist and on the faculty of the Environmental Studies Program at University of California, Santa Barbara. He received his doctorate in Environmental Toxicology from the University of Michigan and is board-certified in clinical chemistry by the American Society of Clinical Chemists. Dr. Hatherill has written extensively for technical and academic journals and has published articles in the San Francisco Chronicle, the Los Angeles Times, and the Chicago Tribune. In the private sector, Dr. Hatherill has served as lead scientist for research teams for Ciba-Geigy Corporation and the World Health Organization. Dr. Hatherill lives and teaches in Santa Barbara, California
Table of Contents
| Neurotoxicity and Neurotoxic Agents | |
| The Brain's Gatekeeper | p. 3 |
| Traffic Control: Letting in the Brain Boosters | p. 15 |
| Red Light: Avoiding the Toxic Agents | p. 29 |
| Stress: The Unsuspected Environmental Toxic Agent | p. 57 |
| Neuroenhancing Diets | |
| A Feast for the Mind | p. 73 |
| Eat to Beat the Blues | p. 107 |
| Defending the Castle | p. 123 |
| The Neuroenhancing Lifestyle | |
| The 6-Step Brain-Purifying Program | |
| Avoid or Limit Consumption of Neurotoxic Food, Drink, and Medication | p. 142 |
| Reduce Exposure to Toxic Chemicals and Containers in Your Kitchen and Household | p. 148 |
| Follow the NeuroNutrition Brain-Purifying Diet | p. 149 |
| Do Daily Mental Exercises to Enhance Brain Function | p. 157 |
| Reduce Stress | p. 164 |
| Feed Your Brain with Physical Exercise | p. 171 |
| Appendix | p. 177 |
| Bibliography | p. 187 |
| Index | p. 199 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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