Boxer's Start-Up A Beginner’s Guide to Boxing,9781884654091

Boxer's Start-Up A Beginner’s Guide to Boxing

by
ISBN13: 9781884654091
ISBN10: 1884654096
Format: Paperback
Pub. Date: 1998-01-01
Publisher(s): Tracks Publishing
List Price: $13.39

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Summary

A user-friendly, highly illustrated, straightforward boxing guide that promotes fun, fitness, self-defense, and self-confidence. Endorsed by USA Boxing, national governing body for amateur boxing.

Table of Contents

Preface: Renaissance 5(4)
Introduction: Good News 9(6)
1. Learning
15(2)
2. Boxing Gear
17(6)
3. Boxer's Stance & Basic Footwork
23(6)
4. Basic Punches
29(16)
5. Basic Combinations
45(8)
6. Application: Whaling on the Heavy Bag
53(16)
7. Basic Defense & Counters
69(14)
8. Punch Mitts: Working Offense with Defense
83(8)
9. Boxer's Workout
91(4)
10. Sparring
95(10)
11. History, Love & Hate in America, Amateurs vs. Pros & the Champs
105(9)
12. Boxer's Journal: Author's Six-Month Journey
114(37)
Glossary 151(2)
Resources 153(3)
Bibliography 156(1)
Index 157

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