Boost Your Metabolism Cookbook: Fire Up Your Diet for a Fit and Firm You
by Irby, Susan; Laferrier, Rachel (CON)Edition: 1st
Format: Paperback
Pub. Date: 2010-09-18
Publisher(s): Adams Media Corp
Other versions by this Author
List Price: $15.70
Rent Book
Select for Price
New Book
We're Sorry
Sold Out
Used Book
We're Sorry
Sold Out
eBook
We're Sorry
Not Available
How Marketplace Works:
- This item is offered by an independent seller and not shipped from our warehouse
- Item details like edition and cover design may differ from our description; see seller's comments before ordering.
- Sellers much confirm and ship within two business days; otherwise, the order will be cancelled and refunded.
- Marketplace purchases cannot be returned to eCampus.com. Contact the seller directly for inquiries; if no response within two days, contact customer service.
- Additional shipping costs apply to Marketplace purchases. Review shipping costs at checkout.
Summary
The secret is out: Eating low-fat, low-calorie foods doesn't automatically equate to low numbers on the scale. However, by focusing on foods that keep the metabolism high and the body healthy, automatic weight loss is the result! And in this creative collection, the Bikini Chef Susan Irby shows dieters they don't need to eat wacky foods or sacrifice flavor to reach their goal. She serves up mouthwatering recipes you can whip up while you trim down, including:Polenta Blueberry Pancakes Orzo Salad with Red Bell Peppers and Fresh Herbs Jalape?o Salsa Pork Tenderloin with Pomegranate and Onion Marmalade Green Tea SorbetComplete with nutritional information and specific tips throughout, this cookbook is all you need to program your body to burn fat better and faster--with every bite!
Author Biography
Chef Susan Irby is the author of Substitute Yourself Skinny and The $7 a Meal Healthy Cookbook. Known as the Bikini Chef, specializing in "figure-flattering flavors," Chef Susan has made appearances on BBC radio and The Patti Gribow Show, and hosts What's Cooking with the Bikini Chef on KTLK AM. She lives in Orange County, CA. Rachel Laferriere, MS, RD is a licensed dietitian/nutritionist and a certified nutrition support dietitian. She currently works with adult patients as a clinical dietitian. Her work has been published in Nutrition in Clinical Care. She lives in Rhode Island.
Table of Contents
| Introduction | p. v |
| Sure-Fire Metabolism Boosters | p. 1 |
| Appetizers and Dips | p. 7 |
| Breakfasts | p. 25 |
| Sandwiches, Wraps, and Pizza | p. 41 |
| Salads | p. 57 |
| Soups | p. 73 |
| Chicken and Turkey | p. 89 |
| Beef, Pork, and Lamb | p. 109 |
| Seafood and Fish | p. 127 |
| Pasta, Polenta, and Grains | p. 145 |
| Vegetarian | p. 165 |
| Side Dishes | p. 183 |
| Smoothies and Snacks | p. 199 |
| Desserts | p. 209 |
| Additional Metabolism-Boosting Foods | p. 225 |
| Supplement Your Diet | p. 230 |
| Metabolic Tips and Tricks | p. 233 |
| Index | p. 241 |
| Table of Contents provided by Ingram. All Rights Reserved. |
An electronic version of this book is available through VitalSource.
This book is viewable on PC, Mac, iPhone, iPad, iPod Touch, and most smartphones.
By purchasing, you will be able to view this book online, as well as download it, for the chosen number of days.
Digital License
You are licensing a digital product for a set duration. Durations are set forth in the product description, with "Lifetime" typically meaning five (5) years of online access and permanent download to a supported device. All licenses are non-transferable.
More details can be found here.
A downloadable version of this book is available through the eCampus Reader or compatible Adobe readers.
Applications are available on iOS, Android, PC, Mac, and Windows Mobile platforms.
Please view the compatibility matrix prior to purchase.