Body by Science A Research Based Program to Get the Results You Want in 12 Minutes a Week,9780071597173

Body by Science A Research Based Program to Get the Results You Want in 12 Minutes a Week

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Edition: 1st
ISBN13: 9780071597173
ISBN10: 0071597174
Format: Paperback
Pub. Date: 2009-01-01
Publisher(s): McGraw Hill
List Price: $24.15

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Summary

Building muscle has never been faster or.easier than with this revolutionary once-a-week.training program ..InBody By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience. ...

Author Biography

Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.

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John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength And Fitness Centre and have supervised more than 60,000 workouts.

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Learn more at www.bodybyscience.net.

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Table of Contents

Foreword
Introduction
Exercise: Who Can You Trust?
Conservation of Energy: The Enemy of Progress
"I Can't (Or Don't Want to) Get Bigger": the Genetic Factor
The Dose-Response Relationship of Exercise
The Ideal Exercise Stimulus (What Type and How Much)
The Optimal Training Frequency
Enhancing the Body's Response to Exercise
Nutrition for Peak Performance
What Exercise Can - and Can't - Give You
The Ideal Exercise Prescription for Weight Loss
The Ideal Exercise Prescription
Table of Contents provided by Publisher. All Rights Reserved.

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