The Arthritis Cure Fitness Solution,9780895263599

The Arthritis Cure Fitness Solution

by ;
ISBN13: 9780895263599
ISBN10: 0895263599
Format: Hardcover
Pub. Date: 1999-02-01
Publisher(s): Regnery Pub
List Price: $20.95

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Summary

From the co-author of the New York Times bestseller The Arthritis Cure comes a fitness guide to ease the lives of tens of millions of arthritis sufferers. This guide is the result of painstaking and documented research that is organized in easy-to-read chapters. Brenda Adderly offers a common-sense approach to a powerful and enjoyable treatment that will enhance and improve the lives of those who suffer from arthritis and ultimately help halt or reverse degenerative osteoarthritis.

Table of Contents

Acknowledgments 7(9)
Beginning Your Journey to Fitness
9(8)
Pain 101
17(10)
The Mechanics of Exercise
27(12)
The Right Way to a Good Exercise Program
39(14)
The Arthritis Cure Fitness Plan---Let's Go!
53(38)
Yoga and Mind/Body Techiques
91(12)
Fitness & Nutrition: Evaluating Your Eating Habits
103(14)
The Mind/Body Connection
117(14)
Appendix A Seven Guidelines to a Healthful Joint-Preserving Diet 131(12)
Appendix B Arthritis Cure Sample Recipes 143(8)
Notes 151(4)
Resources 155(4)
Arthritis Cure Fitness Plan Journal 159(8)
Index 167

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