The Art of Surfing; A Training Manual for the Developing and Competitive Surfer

by
Edition: 1st
Format: Trade Paper
Pub. Date: 2003-03-01
Publisher(s): FalconGuides
List Price: $17.80

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Summary

Whether you're a pro surfer who wants to win a world title, a competitive surfer who wants to turn pro, or a recreational surfer who just wants to shred over your friends, The Art of Surfing will help you achieve your goals. Competitive surfing coach Raul Guisado brings the same coaching and training principles of the more established and traditional sports to surfing - to help you enhance your performance and take it to the next level. You'll find information on: the basics of boards and other gear, the anatomy of waves, and a review of basic maneuvers; advanced techniques for everything, from paddling to turning to walking the nose; basic and advanced exercises for improving flexibility, balance, and stability; strength- training and power-building routines; cardiovascular endurance workouts, as well as cross-training options; tips on performance nutrition, and the latest advances in sports psychology.

Author Biography

Raul Guisado has a B.A. in Biological Sciences and is pursuing an M.A. in Sports Psychology. He is also a certified strength and conditioning specialist. He has been coaching skiers and surfers since 1989 through his business, Peak Athletic Coaching. Traveling the globe as a World Cup/Olympic Coach for the United States Ski Team, he was a coach at the 1998 Olympic Winter Games in Nagano and the 2002 Olympics in Salt Lake City. He one day hopes to coach surfing in the Olympics. He splits his time between Santa Cruz and Tahoe City.

Table of Contents

Acknowledgmentsp. xi
Introductionp. xiii
The Basics: Surfing Fundamentalsp. 1
A Brief History of Surfingp. 1
The Breakp. 2
Ocean Safetyp. 2
Wave Formationp. 6
Anatomy of a Wavep. 8
Wave Measurementp. 8
Wave Shapep. 9
Tidesp. 10
Currentsp. 10
Wind Conditionsp. 11
Types of Breaksp. 11
Other Wave Termsp. 12
Gearp. 13
Boardsp. 14
Finsp. 19
Wet Suitsp. 20
Leashesp. 21
Wax and Traction Padsp. 22
Other Equipmentp. 22
Equipment Carep. 26
It's Up to Youp. 26
Respectp. 26
Lineupsp. 27
Right-of-Wayp. 29
Dropping Inp. 29
Paddling Outp. 29
Fallingp. 30
What We Do in Lifep. 31
Pay It Fonwardp. 31
Surfing 101p. 31
Basic Body Positionp. 33
Paddlingp. 34
Paddling Outp. 36
Waiting for Wavesp. 37
Catching Wavesp. 38
Popping Upp. 40
Standingp. 42
Turningp. 43
Ending a Ridep. 45
The Inevitablep. 45
Classic: Advanced Longboardingp. 47
Advantagesp. 47
Glidep. 48
Limitationsp. 48
Advanced Paddlingp. 48
Techniquep. 48
Stylep. 50
Anglingp. 50
Trimmingp. 50
Setting Upp. 51
Turningp. 51
Walking the Nosep. 53
Other Advanced Maneuversp. 54
Final Notep. 55
Slash: Shortboardingp. 57
Old School versus New Schoolp. 57
Advantagesp. 57
Maneuverabilityp. 58
Limitationsp. 58
Techniquep. 59
Stylep. 59
Speedp. 59
Turningp. 60
Maneuversp. 62
The Futurep. 65
Monsters: Big-Wave Surfingp. 67
The Big-Wave Subculturep. 67
Locationsp. 70
Risksp. 70
Limitationsp. 71
Towing Inp. 71
Gearp. 71
The Futurep. 72
A Word to the Wisep. 72
Mano a Mano: Competitionp. 73
Formatsp. 73
Pro Surfingp. 75
Judgesp. 76
Techniquep. 76
Stylep. 77
Wave Selectionp. 77
Priorityp. 78
Interferencep. 78
Fatiguep. 78
Heat Dynamicsp. 78
Coachingp. 78
Perspectivep. 80
Fuel: Nutritionp. 81
Energy Needsp. 81
Weightp. 82
Body Fat and Lean Muscle Massp. 83
Determining Body Compositionp. 83
Hydrationp. 84
Diurcticsp. 85
Supplementsp. 86
Healthp. 87
Gumby: Flexibilityp. 89
Injury Preventionp. 89
Popping Upp. 89
Getting Lowp. 89
Rotationp. 90
Basic Kinesiologyp. 90
When and How to Stretchp. 93
Yogap. 94
Massagep. 94
Stretching Exercisesp. 94
As You Agep. 98
Cardio: Aerobic and Anaerobic Fitnessp. 99
Aerobic Capacityp. 99
How to Improvep. 99
Aerobic Interval Trainingp. 102
Anaerobic Endurancep. 102
Anaerobic Interval Trainingp. 102
Cross-Trainingp. 106
Keep It Funp. 107
Fast Twitch: Agility and Quicknessp. 109
Fast- and Slow-Tivitch Muscle Fibersp. 109
Drillsp. 110
Cross-Trainingp. 112
Overall Athleticismp. 112
Stability: Balancep. 113
Balance and Trunk Stabilityp. 113
Balance and Joint Stabilityp. 113
Athletic Stancep. 114
Knee Trackingp. 115
Stability Training Exercisesp. 116
Dynamic Balance Strength Trainingp. 116
Varietyp. 120
Hard Core: Trunk Stabilizationp. 123
Anatomy of the Trunkp. 124
Neutral Spinep. 124
Transverse Abdominisp. 125
Trunk Strength and Stabilization Exercisesp. 126
Hard Core for Lifep. 126
Ripped: Strength Developmentp. 135
Sport Specificityp. 136
Proprioceptionp. 136
Strength Developmentp. 137
Tempo, Sets, Reps, and Resistancep. 137
Strength Training Exercisesp. 137
Varietyp. 137
Ballistic: Power Developmentp. 141
Explosivenessp. 141
Sport Specificityp. 141
Tempo, Sets, Reps, and Resistancep. 142
Power Training Exercisesp. 142
Varietyp. 143
The Game Plan: Designing a Training Programp. 145
Periodizationp. 145
Be Realisticp. 152
Follow Throughp. 152
Reassessp. 152
Head Games: Sports Psychology and Surfingp. 153
Relaxationp. 153
Concentrationp. 154
Imageryp. 154
Positive Self-Talkp. 154
Precompetition Routinep. 155
Mental Cross-Trainingp. 155
Training Logsp. 155
The End Resultp. 163
Glossary of Surf Lingop. 165
Referencesp. 170
Indexp. 171
About the Authorp. 178
Table of Contents provided by Ingram. All Rights Reserved.

Excerpts

The Art of Surfing will give you ideas for ways you can take your surfing to the next level. If you're serious about improving, this book can be a great resource-a textbook if you will-in your development as a surfer. The first chapter is dedicated to the basics of surfing in hopes of filling any gaps in nitty-gritty knowledge and getting everyone on the "same page" so to speak. Whether you've been surfing all your life, or have only recently "gotten hooked," I urge you to pay close attention to the information in that chapter. Even though a great deal of it may sound familiar, it will help lay the groundwork for this book's performance enhancement sections. The remainder of the book was written with the intermediate to advanced surfer in mind. I aim to empower both the recreational and competitive athlete and, as a result, improve the way surfers prepare to reach their goals. Knowledge of performance enhancement techniques can help you surf better every day without injury, get ready for a two-week surf trip, or aid you in reaching competitive aspirations.

Excerpted from The Art of Surfing: A Training Manual for the Developing and Competitive Surfer by Raul Guisado
All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.

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