The Art of Surfing; A Training Manual for the Developing and Competitive Surfer
by Raul GuisadoRent Book
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Summary
Author Biography
Table of Contents
| Acknowledgments | p. xi |
| Introduction | p. xiii |
| The Basics: Surfing Fundamentals | p. 1 |
| A Brief History of Surfing | p. 1 |
| The Break | p. 2 |
| Ocean Safety | p. 2 |
| Wave Formation | p. 6 |
| Anatomy of a Wave | p. 8 |
| Wave Measurement | p. 8 |
| Wave Shape | p. 9 |
| Tides | p. 10 |
| Currents | p. 10 |
| Wind Conditions | p. 11 |
| Types of Breaks | p. 11 |
| Other Wave Terms | p. 12 |
| Gear | p. 13 |
| Boards | p. 14 |
| Fins | p. 19 |
| Wet Suits | p. 20 |
| Leashes | p. 21 |
| Wax and Traction Pads | p. 22 |
| Other Equipment | p. 22 |
| Equipment Care | p. 26 |
| It's Up to You | p. 26 |
| Respect | p. 26 |
| Lineups | p. 27 |
| Right-of-Way | p. 29 |
| Dropping In | p. 29 |
| Paddling Out | p. 29 |
| Falling | p. 30 |
| What We Do in Life | p. 31 |
| Pay It Fonward | p. 31 |
| Surfing 101 | p. 31 |
| Basic Body Position | p. 33 |
| Paddling | p. 34 |
| Paddling Out | p. 36 |
| Waiting for Waves | p. 37 |
| Catching Waves | p. 38 |
| Popping Up | p. 40 |
| Standing | p. 42 |
| Turning | p. 43 |
| Ending a Ride | p. 45 |
| The Inevitable | p. 45 |
| Classic: Advanced Longboarding | p. 47 |
| Advantages | p. 47 |
| Glide | p. 48 |
| Limitations | p. 48 |
| Advanced Paddling | p. 48 |
| Technique | p. 48 |
| Style | p. 50 |
| Angling | p. 50 |
| Trimming | p. 50 |
| Setting Up | p. 51 |
| Turning | p. 51 |
| Walking the Nose | p. 53 |
| Other Advanced Maneuvers | p. 54 |
| Final Note | p. 55 |
| Slash: Shortboarding | p. 57 |
| Old School versus New School | p. 57 |
| Advantages | p. 57 |
| Maneuverability | p. 58 |
| Limitations | p. 58 |
| Technique | p. 59 |
| Style | p. 59 |
| Speed | p. 59 |
| Turning | p. 60 |
| Maneuvers | p. 62 |
| The Future | p. 65 |
| Monsters: Big-Wave Surfing | p. 67 |
| The Big-Wave Subculture | p. 67 |
| Locations | p. 70 |
| Risks | p. 70 |
| Limitations | p. 71 |
| Towing In | p. 71 |
| Gear | p. 71 |
| The Future | p. 72 |
| A Word to the Wise | p. 72 |
| Mano a Mano: Competition | p. 73 |
| Formats | p. 73 |
| Pro Surfing | p. 75 |
| Judges | p. 76 |
| Technique | p. 76 |
| Style | p. 77 |
| Wave Selection | p. 77 |
| Priority | p. 78 |
| Interference | p. 78 |
| Fatigue | p. 78 |
| Heat Dynamics | p. 78 |
| Coaching | p. 78 |
| Perspective | p. 80 |
| Fuel: Nutrition | p. 81 |
| Energy Needs | p. 81 |
| Weight | p. 82 |
| Body Fat and Lean Muscle Mass | p. 83 |
| Determining Body Composition | p. 83 |
| Hydration | p. 84 |
| Diurctics | p. 85 |
| Supplements | p. 86 |
| Health | p. 87 |
| Gumby: Flexibility | p. 89 |
| Injury Prevention | p. 89 |
| Popping Up | p. 89 |
| Getting Low | p. 89 |
| Rotation | p. 90 |
| Basic Kinesiology | p. 90 |
| When and How to Stretch | p. 93 |
| Yoga | p. 94 |
| Massage | p. 94 |
| Stretching Exercises | p. 94 |
| As You Age | p. 98 |
| Cardio: Aerobic and Anaerobic Fitness | p. 99 |
| Aerobic Capacity | p. 99 |
| How to Improve | p. 99 |
| Aerobic Interval Training | p. 102 |
| Anaerobic Endurance | p. 102 |
| Anaerobic Interval Training | p. 102 |
| Cross-Training | p. 106 |
| Keep It Fun | p. 107 |
| Fast Twitch: Agility and Quickness | p. 109 |
| Fast- and Slow-Tivitch Muscle Fibers | p. 109 |
| Drills | p. 110 |
| Cross-Training | p. 112 |
| Overall Athleticism | p. 112 |
| Stability: Balance | p. 113 |
| Balance and Trunk Stability | p. 113 |
| Balance and Joint Stability | p. 113 |
| Athletic Stance | p. 114 |
| Knee Tracking | p. 115 |
| Stability Training Exercises | p. 116 |
| Dynamic Balance Strength Training | p. 116 |
| Variety | p. 120 |
| Hard Core: Trunk Stabilization | p. 123 |
| Anatomy of the Trunk | p. 124 |
| Neutral Spine | p. 124 |
| Transverse Abdominis | p. 125 |
| Trunk Strength and Stabilization Exercises | p. 126 |
| Hard Core for Life | p. 126 |
| Ripped: Strength Development | p. 135 |
| Sport Specificity | p. 136 |
| Proprioception | p. 136 |
| Strength Development | p. 137 |
| Tempo, Sets, Reps, and Resistance | p. 137 |
| Strength Training Exercises | p. 137 |
| Variety | p. 137 |
| Ballistic: Power Development | p. 141 |
| Explosiveness | p. 141 |
| Sport Specificity | p. 141 |
| Tempo, Sets, Reps, and Resistance | p. 142 |
| Power Training Exercises | p. 142 |
| Variety | p. 143 |
| The Game Plan: Designing a Training Program | p. 145 |
| Periodization | p. 145 |
| Be Realistic | p. 152 |
| Follow Through | p. 152 |
| Reassess | p. 152 |
| Head Games: Sports Psychology and Surfing | p. 153 |
| Relaxation | p. 153 |
| Concentration | p. 154 |
| Imagery | p. 154 |
| Positive Self-Talk | p. 154 |
| Precompetition Routine | p. 155 |
| Mental Cross-Training | p. 155 |
| Training Logs | p. 155 |
| The End Result | p. 163 |
| Glossary of Surf Lingo | p. 165 |
| References | p. 170 |
| Index | p. 171 |
| About the Author | p. 178 |
| Table of Contents provided by Ingram. All Rights Reserved. |
Excerpts
Excerpted from The Art of Surfing: A Training Manual for the Developing and Competitive Surfer by Raul Guisado
All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.
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