The Anger Management Sourcebook
by Schiraldi, Glenn R.; Kerr, Melissa HallmarkEdition: 1st
Format: Paperback
Pub. Date: 2002-07-03
Publisher(s): McGraw Hill
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Summary
Excessive anger can destroy your relationships, career, and even health. Scant professional literature has been available on the topic until now. The Anger Management Sourcebook shows you how to empower yourself and redirect your anger into constructive behavior. This resource is a must-have tool for you or a loved one as well as professionals dealing with clients who suffer from excessive anger.
Author Biography
Glenn R. Schiraldi, Ph.D., has taught anger management courses at the Pentagon and at the University of Maryland. He has written several books on mental and psychical health.
Melissa Hallmark Kerr, M.A., is a health educator with a research focus on stress and mental health. She has taught a wide range of health courses.
Table of Contents
| Acknowledgments | |
| Introduction | |
| Understanding Anger | p. 1 |
| About Anger | p. 3 |
| The Principles of Anger Management | p. 39 |
| Anger Management Skills | p. 53 |
| Cooling Down | p. 55 |
| Calm Thinking | p. 67 |
| Self-Esteem | p. 99 |
| Meditation | p. 109 |
| Variations on Meditation | p. 119 |
| Hot Buttons: Healing Hidden Wounds from the Past | p. 129 |
| Maintaining Equilibrium | p. 139 |
| Peace Within | p. 161 |
| Reducing Hostility | p. 169 |
| Forgiving | p. 181 |
| Interpersonal Skills | p. 193 |
| Innovative Approaches | p. 211 |
| Special Situations: Road Rage, Criticism, and Other Vexations | p. 225 |
| Caring for the Soul | p. 241 |
| Anticipating Angry Situations | p. 249 |
| Epilogue | p. 263 |
| Dietary Guidelines | p. 265 |
| App. B: Resources | p. 265 |
| Stress, Anger, and Cardiovascular Disease: A Comprehensive Model | p. 277 |
| Coping with Terrorism and Other Traumatic Events | p. 285 |
| Notes | p. 291 |
| Glossary | p. 305 |
| Bibliography | p. 309 |
| About the Authors | p. 315 |
| Index | p. 317 |
| Table of Contents provided by Blackwell. All Rights Reserved. |
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