Affect Regulation Toolbox Cl
by Daitch,CarolynEdition: 00
Format: Hardcover
Pub. Date: 2007-03-17
Publisher(s): W. W. Norton & Company
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Summary
Rational judgment, soothing behavior, and calm observation often go out the window when responding to stress. This book presents hypnotherapeutic skills (including breathing exercises) and other easy-to-learn techniques that help people maintain healthy responses to stress and facilitate effective clinical work and a happier life.
Table of Contents
| Acknowledgments | p. ix |
| Foreword | p. xi |
| Foreword | p. xvii |
| Table of Tools | p. xix |
| Introduction | p. 1 |
| Confronting the Challenges of Over-reactivity | p. 13 |
| The Psychophysiology of Emotional Reactivity | p. 31 |
| Preliminary Considerations for Using the Toolbox | p. 47 |
| Tier 1: Identify the Start of an Over-reaction and Respond Appropriately | p. 61 |
| Tier 2: Focus Attention, Calm, and Deepen | p. 67 |
| Tier 3: Healing Strategies | p. 77 |
| Tier 4: Behavioral and Practice Session Rehearsal | p. 105 |
| Application of Tools with Common Anxiety Disorders | p. 117 |
| Application of Tools with Severe Anxiety Disorders | p. 155 |
| Application of Tools within Marital/Committed Relationship Therapy | p. 185 |
| Application of Tools within Parent/Child, Sibling, Work, and Friendship Relationships | p. 215 |
| Roadblocks and Challenges | p. 251 |
| Epilogue | p. 263 |
| Resources for Clinicians and Clients | p. 267 |
| References | p. 271 |
| Index | p. 281 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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