365 Ways to Look - and Feel - Younger
by Lester, MeeraEdition: 1st
Format: Paperback
Pub. Date: 2009-12-18
Publisher(s): Adams Media Corp
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Summary
Okay, so you're 35...40...50...60...and counting. Yo've got a few laugh lines here, a little cellulite there. And sometimes you can"t remember your own name. But you can turn back the hands of time with a little help from this one-of-a-kind guide!
Author Biography
Meera Lester is an internationally published author who has written hundreds of articles and more than two dozen books, including 1001 Ways to Do Good and The Everything Law of Attraction Book. She lives in San Jose, CA. Carolyn Dean, MD is a medical doctor and a naturopathic doctor. She is the author of The Everything Alzheimer"s Book, and is a regular guest on The View. Dr. Dean lives in City Island, NY.
Table of Contents
| Introduction | p. v |
| Save Your Skin | p. 1 |
| Control Your Weight | p. 17 |
| Eat Anti-Aging Foods | p. 30 |
| Repel Heart Disease and Cancer | p. 43 |
| Supplement with Vitamins and Minerals | p. 57 |
| Make Healthy Lifestyle Choices | p. 70 |
| Age-Proof Your Brain | p. 85 |
| Get a Good Night"s Sleep | p. 100 |
| Lighten Up | p. 112 |
| Be a True Friend | p. 124 |
| Protect Yourself Against Age-Related Diseases | p. 135 |
| Give Your Life Meaning Through Good Works | p. 149 |
| Indulge in Frequent Loving Sex | p. 158 |
| Loosen Up, Literally | p. 169 |
| Avoid Contaminants and Pollutants | p. 181 |
| Strengthen Your Social Network | p. 191 |
| Renew Your Spirit | p. 197 |
| Tap the Mind-Body Connection | p. 205 |
| Index | p. 216 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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