Liu Bin's Zhuang Gong Bagua Zhang, Volume One South District Beijing's Strongly Rooted Style

by ;
Format: Paperback
Pub. Date: 2008-08-19
Publisher(s): Blue Snake Books
List Price: $24.10

Buy New

Usually Ships in 5-7 Business Days
$22.95

Rent Book

Select for Price
There was a problem. Please try again later.

Used Book

We're Sorry
Sold Out

eBook

We're Sorry
Not Available

How Marketplace Works:

  • This item is offered by an independent seller and not shipped from our warehouse
  • Item details like edition and cover design may differ from our description; see seller's comments before ordering.
  • Sellers much confirm and ship within two business days; otherwise, the order will be cancelled and refunded.
  • Marketplace purchases cannot be returned to eCampus.com. Contact the seller directly for inquiries; if no response within two days, contact customer service.
  • Additional shipping costs apply to Marketplace purchases. Review shipping costs at checkout.

Summary

One of the three major orthodox internal styles of Chinese martial arts (along with Xing Yi Quan and Tai Ji Quan), Bagua Zhang (or Ba Gua Zhang) is also one of the most ancient and revered. The first volume in a series of two on the form,Liu Bin's Zhuong Gong Bagua Zhang, Volume One,is written from the perspective of a wise master who gives equal attention to Bagua's historical evolution and to the art and practice itself. A disciple of famous master Liu Xing Han and one who honed his skills for over 20 years under the same trees in Temple of Heaven Park as the originators of Bagua, Professor Zhang Jie is ideally suited for the task. He presents the fundamental theories of Bagua simply and clearly, in such a way that they comprise both a martial arts manual and a guide for everyday living. The idea of balance in all things is stressed throughout, as is the ancient Chinese philosophy that underlies Bagua. In addition to illustrations of the Bagua movements, the book contains previously unpublished historical photographs. Equally useful for novice and seasoned practitioners, as well as students of Chinese culture and history,Liu Bin's Zhuong Gong Bagua Zhangimmerses readers in all aspects of this important martial art.

Author Biography

Professor Zhang teaches Chinese culture, calligraphy, chi gung, martial arts, and Tui Na massage in Seattle. He has published many previous books in Chinese. This is his first English-language publication.

Richard Shapiro lives in Mesa, AZ, where he practices and teaches Bagua Zhang and Tai Chi, and practices Tui-Na bodywork. With a master’s degree in sports science/sports psychology, he has been training in martial arts since 1992.

Table of Contents

Introductionp. xi
The History of Bagua Zhangp. 1
Bi Cheng Xia, Father of Traditional Bagua Zhangp. 2
Dong Hai Chuan, Founder of Modern Bagua Zhangp. 4
Dong Hai Chuan in Beijingp. 6
Cheng Ting Huap. 13
The Development of Cheng Baguap. 14
Liu Shui Bagua and Zhuang Gong Bagua Zhangp. 18
Liu Bin and the Nan Cheng Wu Laop. 20
Liu Xing Hanp. 23
The Essence of Bagua Zhang: Theory and Cultural Rootsp. 29
Bagua Zhang, the I Ching, and Chinese Culturep. 29
Martial Morality (Wu De)p. 34
Bagua Zhang and Traditional Chinese Martial Artsp. 37
Bagua Zhang and Chinese Wrestlingp. 39
Differences Between Internal and External Martial Artsp. 43
Bagua Zhang and Traditional Chinese Chi Gong Exercisesp. 47
Bagua Zhang and Traditional Chinese Medicinep. 49
How Bagua Zhang Has Influenced Other Artsp. 52
How to Practice Bagua Zhang: Circle Walk and Single Palm Changep. 57
Principles of the Circle Walkp. 59
Standing Chi Gong Preparation for the Circle Walkp. 64
Starting the Circle Walkp. 70
Changing Direction During the Circle Walkp. 73
The Change Between the Yin and Yang of the Body During the Circle Walkp. 75
Ding Shi, or Single Standing Meditationp. 77
Heng Kai Zhang, or Single Palm Changep. 77
Single Palm Change: Yan Kou Huan Ship. 79
How to Change Direction with the Single Palm Walkp. 83
Running Horse, or Zou Ma Huo Xiep. 85
Turning-Back Palm: Pu Tui You Shenp. 87
Single Palm Extensionsp. 89
Single Palm Change Using Bai Kou Huan Ship. 96
Yin and Yang Arm Spiralsp. 99
Continued Bai Bu and Ko Bu Step With Hooking Footp. 102
Martial Applications of Heng Kai Zhangp. 103
Sixteen Zhan Zhuang Exercisesp. 109
Two-Legged Chi Gong Exercisesp. 112
One-Legged Chi Gong Exercisesp. 123
Twenty-Four Movements of the Eight Animalsp. 133
Chi Xing Bu, or Seven Stars Steppingp. 134
Chilinp. 140
Lionp. 148
Bearp. 156
Phoenixp. 164
Roosterp. 173
Monkeyp. 183
Snakep. 192
Dragonp. 205
Martial Applications of Animal Formsp. 216
Glossaryp. 221
Table of Contents provided by Ingram. All Rights Reserved.

An electronic version of this book is available through VitalSource.

This book is viewable on PC, Mac, iPhone, iPad, iPod Touch, and most smartphones.

By purchasing, you will be able to view this book online, as well as download it, for the chosen number of days.

Digital License

You are licensing a digital product for a set duration. Durations are set forth in the product description, with "Lifetime" typically meaning five (5) years of online access and permanent download to a supported device. All licenses are non-transferable.

More details can be found here.

A downloadable version of this book is available through the eCampus Reader or compatible Adobe readers.

Applications are available on iOS, Android, PC, Mac, and Windows Mobile platforms.

Please view the compatibility matrix prior to purchase.