
Liu Bin's Zhuang Gong Bagua Zhang, Volume One South District Beijing's Strongly Rooted Style
by Zhang, Jie; Shapiro, RichardBuy New
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Summary
Author Biography
Richard Shapiro lives in Mesa, AZ, where he practices and teaches Bagua Zhang and Tai Chi, and practices Tui-Na bodywork. With a master’s degree in sports science/sports psychology, he has been training in martial arts since 1992.
Table of Contents
Introduction | p. xi |
The History of Bagua Zhang | p. 1 |
Bi Cheng Xia, Father of Traditional Bagua Zhang | p. 2 |
Dong Hai Chuan, Founder of Modern Bagua Zhang | p. 4 |
Dong Hai Chuan in Beijing | p. 6 |
Cheng Ting Hua | p. 13 |
The Development of Cheng Bagua | p. 14 |
Liu Shui Bagua and Zhuang Gong Bagua Zhang | p. 18 |
Liu Bin and the Nan Cheng Wu Lao | p. 20 |
Liu Xing Han | p. 23 |
The Essence of Bagua Zhang: Theory and Cultural Roots | p. 29 |
Bagua Zhang, the I Ching, and Chinese Culture | p. 29 |
Martial Morality (Wu De) | p. 34 |
Bagua Zhang and Traditional Chinese Martial Arts | p. 37 |
Bagua Zhang and Chinese Wrestling | p. 39 |
Differences Between Internal and External Martial Arts | p. 43 |
Bagua Zhang and Traditional Chinese Chi Gong Exercises | p. 47 |
Bagua Zhang and Traditional Chinese Medicine | p. 49 |
How Bagua Zhang Has Influenced Other Arts | p. 52 |
How to Practice Bagua Zhang: Circle Walk and Single Palm Change | p. 57 |
Principles of the Circle Walk | p. 59 |
Standing Chi Gong Preparation for the Circle Walk | p. 64 |
Starting the Circle Walk | p. 70 |
Changing Direction During the Circle Walk | p. 73 |
The Change Between the Yin and Yang of the Body During the Circle Walk | p. 75 |
Ding Shi, or Single Standing Meditation | p. 77 |
Heng Kai Zhang, or Single Palm Change | p. 77 |
Single Palm Change: Yan Kou Huan Shi | p. 79 |
How to Change Direction with the Single Palm Walk | p. 83 |
Running Horse, or Zou Ma Huo Xie | p. 85 |
Turning-Back Palm: Pu Tui You Shen | p. 87 |
Single Palm Extensions | p. 89 |
Single Palm Change Using Bai Kou Huan Shi | p. 96 |
Yin and Yang Arm Spirals | p. 99 |
Continued Bai Bu and Ko Bu Step With Hooking Foot | p. 102 |
Martial Applications of Heng Kai Zhang | p. 103 |
Sixteen Zhan Zhuang Exercises | p. 109 |
Two-Legged Chi Gong Exercises | p. 112 |
One-Legged Chi Gong Exercises | p. 123 |
Twenty-Four Movements of the Eight Animals | p. 133 |
Chi Xing Bu, or Seven Stars Stepping | p. 134 |
Chilin | p. 140 |
Lion | p. 148 |
Bear | p. 156 |
Phoenix | p. 164 |
Rooster | p. 173 |
Monkey | p. 183 |
Snake | p. 192 |
Dragon | p. 205 |
Martial Applications of Animal Forms | p. 216 |
Glossary | p. 221 |
Table of Contents provided by Ingram. All Rights Reserved. |
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