The Blooming of a Lotus REVISED & EXPANDED Essential Guided Meditations for Mindfulness, Healing, and Transformation
by Hanh, Thich NhatFormat: Hardcover
Pub. Date: 2022-04-26
Publisher(s): Beacon Press
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Summary
One of the world's great meditation teachers offers thirty-four guided exercises that will bring both beginning and experienced practitioners into closer touch with their bodies, their inner selves, their families, and the world. Compassionate and wise, Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.
Author Biography
Thich Nhat Hanh is a Vietnamese monk, renowned Zen master, poet, and peace activist. He was nominated for the Nobel Peace Prize by Martin Luther King Jr. in 1967 and is the author of many books, including the best-selling The Miracle of Mindfulness.
Table of Contents
PREFACE
INTRODUCTION
CHAPTER ONE
Mindfulness of the Body
CHAPTER TWO
Feelings and Mental Formations
CHAPTER THREE
The Objects of Mind
CHAPTER FOUR
Prefaces to Guide Meditation
CHAPTER FIVE
Touching the Earth
APPENDIX
Ceremony for Reciting the Five Mindfulness Trainings
RESOURCES
INTRODUCTION
CHAPTER ONE
Mindfulness of the Body
CHAPTER TWO
Feelings and Mental Formations
CHAPTER THREE
The Objects of Mind
CHAPTER FOUR
Prefaces to Guide Meditation
CHAPTER FIVE
Touching the Earth
APPENDIX
Ceremony for Reciting the Five Mindfulness Trainings
RESOURCES
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