I Bet I Won't Fret
by Sisemore, Timothy A.Format: Paperback
Pub. Date: 2008-03-01
Publisher(s): Instant Help Books
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Summary
We like to think of childhood as a carefree time, but for the many children with anxiety disorders it's anything but. Generalized anxiety disorder (GAD) is one of the most common anxiety disorders in children. It causes intense worry and anxiety that can disrupt emotional, academic, and social development. The good news is that GAD is highly treatable and children can be taught to manage and even overcome it.Child psychologist Timothy A. Sisemore specializes in helping anxious children and in I Bet I Won't Fret he gives kids fun and engaging exercises to help them relieve anxiety and worry symptoms, change anxiety-inducing self-talk and communicate about their feelings. These activities can be done on their own or as part of a therapy program.
Author Biography
Timothy A. Sisemore, Ph.D., is a child psychologist who has been in practice for twenty years
Table of Contents
| To Parents | p. v |
| Before You Begin | p. vii |
| Rewards I Would Like | p. 1 |
| The Anxious Aardvark | p. 4 |
| "I Bet I Won't Fret" | p. 8 |
| Things I Worry About | p. 12 |
| Stresses in My Life | p. 16 |
| How Anxious Am I? The Nervous Thermometer | p. 20 |
| How Am I Doing? | p. 24 |
| Feelings Charades | p. 27 |
| My Anxious Moments | p. 30 |
| On the Scene Reporter | p. 33 |
| My Nervous Mountain | p. 38 |
| My Anxiety Ladder | p. 42 |
| Tense or Not? | p. 46 |
| The Story of My Life | p. 50 |
| Good Things, Bad Things | p. 54 |
| Talking to Myself | p. 58 |
| Self-Talk Researcher | p. 62 |
| Self-Talk Experiments | p. 64 |
| Knowing My Nervous Self-Talk | p. 72 |
| My Anti-Anxious Plan | p. 75 |
| Breathe Deeply! | p. 80 |
| My Peaceful Place | p. 83 |
| Relax! | p. 87 |
| Riding the Wave | p. 91 |
| Problem-Solving Practice | p. 95 |
| Stop That Thought! | p. 103 |
| Worry Time | p. 106 |
| Real or Not So Real? | p. 110 |
| Order in the Court | p. 114 |
| Learning to Argue with My Worries | p. 118 |
| Goin' It Alone | p. 123 |
| Yeah, I Can Do THAT! | p. 126 |
| Faith in the Midst of Fear | p. 130 |
| My Success Story | p. 134 |
| Graduation Certificate | p. 138 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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